COCONUT SUGAR vs GOLDEN CRYSTALS DEMERARA SUGAR
Nutrition comparison per 100 g serving
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COCONUT SUGAR wins in 5 out of 11 nutrient categories
COCONUT SUGAR: 5
vs
GOLDEN CRYSTALS DEMERARA SUGAR: 2
(4 ties)
Overview
| Nutrient | COCONUT SUGAR | GOLDEN CRYSTALS DEMERARA SUGAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 100 g | 99.8 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SUGAR | GOLDEN CRYSTALS DEMERARA SUGAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT SUGAR | GOLDEN CRYSTALS DEMERARA SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 875 MG | 15 MG | |
| Sodium, Na | 125 MG | 5 MG |