COCONUT STRIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT STRIPS: 5
vs
APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | COCONUT STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 425 cal | 78 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 20 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 15 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | COCONUT STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 10 MG | 72 MG | |
| Sodium, Na | 75 MG | 6 MG |