COCONUT STRIPS vs UNSWEETENED & UNSULFURED DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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UNSWEETENED & UNSULFURED DRIED PINEAPPLE wins in 5 out of 12 nutrient categories
COCONUT STRIPS: 4
vs
UNSWEETENED & UNSULFURED DRIED PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | COCONUT STRIPS | UNSWEETENED & UNSULFURED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 450 cal | 250 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 52.5 g | 64.3 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | UNSWEETENED & UNSULFURED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT STRIPS | UNSWEETENED & UNSULFURED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 288 MG | 0 MG |