COCONUT STRIPS vs SUN-DRIED & SWEETENED RED TART CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT STRIPS: 4
vs
SUN-DRIED & SWEETENED RED TART CHERRIES: 4
(2 ties)
Overview
| Nutrient | COCONUT STRIPS | SUN-DRIED & SWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 342 cal | |
| Protein | 2.5 g | 2.6 g | |
| Carbs | 52.5 g | 84.2 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | SUN-DRIED & SWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT STRIPS | SUN-DRIED & SWEETENED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 288 MG | 0 MG |