COCONUT STRIPS vs DRIED SLICED MANGOS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT STRIPS wins in 5 out of 10 nutrient categories
COCONUT STRIPS: 5
vs
DRIED SLICED MANGOS: 3
(2 ties)
Overview
| Nutrient | COCONUT STRIPS | DRIED SLICED MANGOS | Winner |
|---|---|---|---|
| Calories | 450 cal | 302 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 52.5 g | 74.4 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | DRIED SLICED MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.8 MG |
Minerals
| Mineral | COCONUT STRIPS | DRIED SLICED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 288 MG | 198 MG |