COCONUT STRIPS vs BAKED COCONUT CHIPS
Nutrition comparison per 100 g serving
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BAKED COCONUT CHIPS wins in 7 out of 14 nutrient categories
COCONUT STRIPS: 2
vs
BAKED COCONUT CHIPS: 7
(5 ties)
Overview
| Nutrient | COCONUT STRIPS | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 600 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 52.5 g | 45 g | |
| Fat | 27.5 g | 45 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT STRIPS | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 288 MG | 800 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |