COCONUT STRIPS vs ORGANIC SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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ORGANIC SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
COCONUT STRIPS: 4
vs
ORGANIC SEEDLESS RAISINS: 6
(1 ties)
Overview
| Nutrient | COCONUT STRIPS | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 62.5 g | 78.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCONUT STRIPS | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 38 MG | 0 MG |