COCONUT STRIPS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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COCONUT STRIPS wins in 5 out of 11 nutrient categories
COCONUT STRIPS: 5
vs
BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | COCONUT STRIPS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 62.5 g | 80 g | |
| Fat | 25 g | 0 g | |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT STRIPS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 38 MG | 12 MG |