COCONUT STRIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT STRIPS: 4
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | COCONUT STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 20.4 g | |
| Fat | 25 g | 0 g | |
| Fiber | 12.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | COCONUT STRIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |