COCONUT STRIPS vs APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
COCONUT STRIPS: 4
vs
APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | COCONUT STRIPS | APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 500 cal | 67 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 62.5 g | 15.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 12.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT STRIPS | APPLE & BANANA SMOOTHIE WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 38 MG | 0 MG |