COCONUT SNACKS WITH CRANBERRIES vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories
COCONUT SNACKS WITH CRANBERRIES: 4
vs
UNSWEETENED APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | COCONUT SNACKS WITH CRANBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 44 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 11.1 g | |
| Fat | 40 g | 0 g | |
| Fiber | 10 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SNACKS WITH CRANBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | COCONUT SNACKS WITH CRANBERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 200 MG | 6 MG |