COCONUT SHRIMP WITH SWEET CHILI SAUCE vs SHRIMP MEAT
Nutrition comparison per 100 g serving
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SHRIMP MEAT wins in 6 out of 11 nutrient categories
COCONUT SHRIMP WITH SWEET CHILI SAUCE: 2
vs
SHRIMP MEAT: 6
(3 ties)
Overview
| Nutrient | COCONUT SHRIMP WITH SWEET CHILI SAUCE | SHRIMP MEAT | Winner |
|---|---|---|---|
| Calories | 266 cal | 96 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 28.1 g | 0 g | |
| Fat | 14.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHRIMP WITH SWEET CHILI SAUCE | SHRIMP MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SHRIMP WITH SWEET CHILI SAUCE | SHRIMP MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 484 MG | 229 MG |