COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE vs LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE wins in 8 out of 10 nutrient categories
COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE: 1
vs
LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE: 8
(1 ties)
Overview
| Nutrient | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 128 cal | 119 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 19.8 g | 17.2 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 29 MG | 181 MG | |
| Sodium, Na | 229 MG | 335 MG |