COCONUT SHRIMP TEMPURA ROLL vs ROUNDY'S
Nutrition comparison per 100 g serving
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COCONUT SHRIMP TEMPURA ROLL wins in 5 out of 10 nutrient categories
COCONUT SHRIMP TEMPURA ROLL: 5
vs
ROUNDY'S: 4
(1 ties)
Overview
| Nutrient | COCONUT SHRIMP TEMPURA ROLL | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 139 cal | 244 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 18.0 g | 32.9 g | |
| Fat | 5.7 g | 9.8 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHRIMP TEMPURA ROLL | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | COCONUT SHRIMP TEMPURA ROLL | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 139 MG | 512 MG |