COCONUT SHRIMP TEMPURA ROLL vs LOADED POTATO STICKS
Nutrition comparison per 100 g serving
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COCONUT SHRIMP TEMPURA ROLL wins in 5 out of 10 nutrient categories
COCONUT SHRIMP TEMPURA ROLL: 5
vs
LOADED POTATO STICKS: 4
(1 ties)
Overview
| Nutrient | COCONUT SHRIMP TEMPURA ROLL | LOADED POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 139 cal | 286 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 18.0 g | 28.6 g | |
| Fat | 5.7 g | 16.7 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHRIMP TEMPURA ROLL | LOADED POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 7.1 MG |
Minerals
| Mineral | COCONUT SHRIMP TEMPURA ROLL | LOADED POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 139 MG | 476 MG |