COCONUT SHRIMP TEMPURA ROLL vs CHICKEN BACON CLUB WITH WHITE MEAT CHICKEN HAND-ROLLED SANDWICHES
Nutrition comparison per 100 g serving
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COCONUT SHRIMP TEMPURA ROLL wins in 6 out of 11 nutrient categories
COCONUT SHRIMP TEMPURA ROLL: 6
vs
CHICKEN BACON CLUB WITH WHITE MEAT CHICKEN HAND-ROLLED SANDWICHES: 4
(1 ties)
Overview
| Nutrient | COCONUT SHRIMP TEMPURA ROLL | CHICKEN BACON CLUB WITH WHITE MEAT CHICKEN HAND-ROLLED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 139 cal | 224 cal | |
| Protein | 4.1 g | 13.5 g | |
| Carbs | 18.0 g | 23.5 g | |
| Fat | 5.7 g | 8.2 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHRIMP TEMPURA ROLL | CHICKEN BACON CLUB WITH WHITE MEAT CHICKEN HAND-ROLLED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | COCONUT SHRIMP TEMPURA ROLL | CHICKEN BACON CLUB WITH WHITE MEAT CHICKEN HAND-ROLLED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 139 MG | 382 MG |