COCONUT SHRIMP TEMPURA ROLL vs CHEESE STICKS
Nutrition comparison per 100 g serving
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COCONUT SHRIMP TEMPURA ROLL wins in 5 out of 11 nutrient categories
COCONUT SHRIMP TEMPURA ROLL: 5
vs
CHEESE STICKS: 4
(2 ties)
Overview
| Nutrient | COCONUT SHRIMP TEMPURA ROLL | CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 138 cal | 343 cal | |
| Protein | 4.9 g | 14.3 g | |
| Carbs | 22.0 g | 28.6 g | |
| Fat | 3.3 g | 20 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHRIMP TEMPURA ROLL | CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SHRIMP TEMPURA ROLL | CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 429 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 195 MG | 829 MG |