COCONUT SHRIMP ROLL vs SALMON MANGO FRESH ROLL
Nutrition comparison per 100 g serving
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SALMON MANGO FRESH ROLL wins in 5 out of 10 nutrient categories
COCONUT SHRIMP ROLL: 4
vs
SALMON MANGO FRESH ROLL: 5
(1 ties)
Overview
| Nutrient | COCONUT SHRIMP ROLL | SALMON MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 129 cal | 135 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 18.1 g | 21.0 g | |
| Fat | 4.7 g | 4.2 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHRIMP ROLL | SALMON MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.9 MG |
Minerals
| Mineral | COCONUT SHRIMP ROLL | SALMON MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 175 MG | 352 MG |