COCONUT SHRIMP IN A KERALA-STYLE COCONUT CURRY WITH AROMATIC BASMATI RICE vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 7 out of 11 nutrient categories
COCONUT SHRIMP IN A KERALA-STYLE COCONUT CURRY WITH AROMATIC BASMATI RICE: 2
vs
VEGETABLE LASAGNA: 7
(2 ties)
Overview
| Nutrient | COCONUT SHRIMP IN A KERALA-STYLE COCONUT CURRY WITH AROMATIC BASMATI RICE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 120 cal | 159 cal | |
| Protein | 5.7 g | 5.7 g | |
| Carbs | 17.7 g | 16.3 g | |
| Fat | 3.5 g | 8.4 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHRIMP IN A KERALA-STYLE COCONUT CURRY WITH AROMATIC BASMATI RICE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT SHRIMP IN A KERALA-STYLE COCONUT CURRY WITH AROMATIC BASMATI RICE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 114 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 67 MG | 89 MG | |
| Sodium, Na | 148 MG | 396 MG |