COCONUT SHRIMP IN A KERALA-STYLE COCONUT CURRY WITH AROMATIC BASMATI RICE vs TORTILLA
Nutrition comparison per 100 g serving
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TORTILLA wins in 6 out of 11 nutrient categories
COCONUT SHRIMP IN A KERALA-STYLE COCONUT CURRY WITH AROMATIC BASMATI RICE: 3
vs
TORTILLA: 6
(2 ties)
Overview
| Nutrient | COCONUT SHRIMP IN A KERALA-STYLE COCONUT CURRY WITH AROMATIC BASMATI RICE | TORTILLA | Winner |
|---|---|---|---|
| Calories | 120 cal | 231 cal | |
| Protein | 5.7 g | 10.3 g | |
| Carbs | 17.7 g | 28.9 g | |
| Fat | 3.5 g | 9.6 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHRIMP IN A KERALA-STYLE COCONUT CURRY WITH AROMATIC BASMATI RICE | TORTILLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT SHRIMP IN A KERALA-STYLE COCONUT CURRY WITH AROMATIC BASMATI RICE | TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 145 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 67 MG | 96 MG | |
| Sodium, Na | 148 MG | 340 MG |