COCONUT SHRIMP & CHICKEN BREADING vs GLUTEN FREE BANANA BREAD MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE BANANA BREAD MIX wins in 5 out of 10 nutrient categories
COCONUT SHRIMP & CHICKEN BREADING: 4
vs
GLUTEN FREE BANANA BREAD MIX: 5
(1 ties)
Overview
| Nutrient | COCONUT SHRIMP & CHICKEN BREADING | GLUTEN FREE BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 346 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 60 g | 84.6 g | |
| Fat | 17.5 g | 1.9 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT SHRIMP & CHICKEN BREADING | GLUTEN FREE BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 2,200 MG | 462 MG |