COCONUT SHORTBREAD COOKIES vs MERINGUE COOKIES
Nutrition comparison per 100 g serving
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COCONUT SHORTBREAD COOKIES wins in 7 out of 14 nutrient categories
COCONUT SHORTBREAD COOKIES: 7
vs
MERINGUE COOKIES: 2
(5 ties)
Overview
| Nutrient | COCONUT SHORTBREAD COOKIES | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 286 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 30.4 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHORTBREAD COOKIES | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SHORTBREAD COOKIES | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 179 MG | 54 MG |