COCONUT SHORTBREAD COOKIES vs HERMITS
Nutrition comparison per 100 g serving
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HERMITS wins in 5 out of 11 nutrient categories
COCONUT SHORTBREAD COOKIES: 4
vs
HERMITS: 5
(2 ties)
Overview
| Nutrient | COCONUT SHORTBREAD COOKIES | HERMITS | Winner |
|---|---|---|---|
| Calories | 464 cal | 364 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 50 g | 72.7 g | |
| Fat | 30.4 g | 6.8 g | |
| Fiber | 12.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHORTBREAD COOKIES | HERMITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SHORTBREAD COOKIES | HERMITS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 6.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 179 MG | 295 MG |