COCONUT SEVEN LAYER BAR COCONUT NON-DAIRY FROZEN DESSERT WITH FUDGE CHUNKS vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 5 out of 12 nutrient categories
COCONUT SEVEN LAYER BAR COCONUT NON-DAIRY FROZEN DESSERT WITH FUDGE CHUNKS: 4
vs
CHEESECAKE: 5
(3 ties)
Overview
| Nutrient | COCONUT SEVEN LAYER BAR COCONUT NON-DAIRY FROZEN DESSERT WITH FUDGE CHUNKS | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 298 cal | 310 cal | |
| Protein | 2.1 g | 4.4 g | |
| Carbs | 35.5 g | 34.5 g | |
| Fat | 17.0 g | 16.8 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SEVEN LAYER BAR COCONUT NON-DAIRY FROZEN DESSERT WITH FUDGE CHUNKS | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT SEVEN LAYER BAR COCONUT NON-DAIRY FROZEN DESSERT WITH FUDGE CHUNKS | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 85 MG | 124 MG |