COCONUT + SESAME SEEDS FRUIT + SEED BARS vs SALTED CARAMEL ESCAPE PROTEIN-BAR
Nutrition comparison per 100 g serving
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SALTED CARAMEL ESCAPE PROTEIN-BAR wins in 7 out of 11 nutrient categories
COCONUT + SESAME SEEDS FRUIT + SEED BARS: 2
vs
SALTED CARAMEL ESCAPE PROTEIN-BAR: 7
(2 ties)
Overview
| Nutrient | COCONUT + SESAME SEEDS FRUIT + SEED BARS | SALTED CARAMEL ESCAPE PROTEIN-BAR | Winner |
|---|---|---|---|
| Calories | 408 cal | 367 cal | |
| Protein | 4.1 g | 33.3 g | |
| Carbs | 59.2 g | 36.7 g | |
| Fat | 20.4 g | 15 g | |
| Fiber | 10.2 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + SESAME SEEDS FRUIT + SEED BARS | SALTED CARAMEL ESCAPE PROTEIN-BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT + SESAME SEEDS FRUIT + SEED BARS | SALTED CARAMEL ESCAPE PROTEIN-BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 673 MG | 0 MG | |
| Sodium, Na | 153 MG | 283 MG |