COCONUT + SESAME SEEDS FRUIT + SEED BARS vs CHOCOLATE COCONUT ALMOND HIGH PROTEIN BARS
Nutrition comparison per 100 g serving
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CHOCOLATE COCONUT ALMOND HIGH PROTEIN BARS wins in 15 out of 19 nutrient categories
COCONUT + SESAME SEEDS FRUIT + SEED BARS: 2
vs
CHOCOLATE COCONUT ALMOND HIGH PROTEIN BARS: 15
(2 ties)
Overview
| Nutrient | COCONUT + SESAME SEEDS FRUIT + SEED BARS | CHOCOLATE COCONUT ALMOND HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 408 cal | 400 cal | |
| Protein | 4.1 g | 26.7 g | |
| Carbs | 59.2 g | 44.4 g | |
| Fat | 20.4 g | 13.3 g | |
| Fiber | 10.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + SESAME SEEDS FRUIT + SEED BARS | CHOCOLATE COCONUT ALMOND HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | COCONUT + SESAME SEEDS FRUIT + SEED BARS | CHOCOLATE COCONUT ALMOND HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 778 MG | |
| Iron, Fe | 2.9 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 36 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 673 MG | 278 MG | |
| Sodium, Na | 153 MG | 311 MG |