COCONUT + SESAME SEEDS FRUIT + SEED BARS vs BERRY GREEK YOGURT HIGH PROTEIN BARS

Nutrition comparison per 100 g serving

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BERRY GREEK YOGURT HIGH PROTEIN BARS wins in 13 out of 17 nutrient categories

COCONUT + SESAME SEEDS FRUIT + SEED BARS: 2 vs BERRY GREEK YOGURT HIGH PROTEIN BARS: 13 (2 ties)

Overview

Nutrient	COCONUT + SESAME SEEDS FRUIT + SEED BARS	BERRY GREEK YOGURT HIGH PROTEIN BARS	Winner
Calories	408 cal	378 cal
Protein	4.1 g	26.7 g
Carbs	59.2 g	48.9 g
Fat	20.4 g	11.1 g
Fiber	10.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT + SESAME SEEDS FRUIT + SEED BARS	BERRY GREEK YOGURT HIGH PROTEIN BARS	Winner
Folate, total	0 UG	267 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	26.7 MG

Mineral	COCONUT + SESAME SEEDS FRUIT + SEED BARS	BERRY GREEK YOGURT HIGH PROTEIN BARS
Calcium, Ca	82 MG	556 MG
Iron, Fe	2.9 MG	6 MG
Potassium, K	673 MG	233 MG
Sodium, Na	153 MG	356 MG

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