COCONUT + SESAME SEEDS FRUIT + SEED BARS vs ANYTIME BARS
Nutrition comparison per 100 g serving
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ANYTIME BARS wins in 9 out of 12 nutrient categories
COCONUT + SESAME SEEDS FRUIT + SEED BARS: 1
vs
ANYTIME BARS: 9
(2 ties)
Overview
| Nutrient | COCONUT + SESAME SEEDS FRUIT + SEED BARS | ANYTIME BARS | Winner |
|---|---|---|---|
| Calories | 408 cal | 375 cal | |
| Protein | 4.1 g | 27.5 g | |
| Carbs | 59.2 g | 52.5 g | |
| Fat | 20.4 g | 7.5 g | |
| Fiber | 10.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + SESAME SEEDS FRUIT + SEED BARS | ANYTIME BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT + SESAME SEEDS FRUIT + SEED BARS | ANYTIME BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 673 MG | 138 MG | |
| Sodium, Na | 153 MG | 450 MG |