COCONUT SECRET vs ROUNDY'S
Nutrition comparison per 100 g serving
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COCONUT SECRET wins in 6 out of 10 nutrient categories
COCONUT SECRET: 6
vs
ROUNDY'S: 2
(2 ties)
Overview
| Nutrient | COCONUT SECRET | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 580 cal | 514 cal | |
| Protein | 6 g | 2.9 g | |
| Carbs | 34 g | 68.6 g | |
| Fat | 54 g | 25.7 g | |
| Fiber | 8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SECRET | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SECRET | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 40 MG | 0 MG |