COCONUT SEASONED PANKO vs ITALIAN SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED BREAD CRUMBS wins in 6 out of 11 nutrient categories
COCONUT SEASONED PANKO: 3
vs
ITALIAN SEASONED BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | COCONUT SEASONED PANKO | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 8.3 g | 5.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SEASONED PANKO | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SEASONED PANKO | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 1,433 MG | 1,286 MG |