COCONUT SEASONED PANKO vs ITALIAN PARMESAN BEER BREAD MIX
Nutrition comparison per 100 g serving
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ITALIAN PARMESAN BEER BREAD MIX wins in 6 out of 10 nutrient categories
COCONUT SEASONED PANKO: 3
vs
ITALIAN PARMESAN BEER BREAD MIX: 6
(1 ties)
Overview
| Nutrient | COCONUT SEASONED PANKO | ITALIAN PARMESAN BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 297 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 70 g | 64.9 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT SEASONED PANKO | ITALIAN PARMESAN BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 1,433 MG | 865 MG |