COCONUT SEASONED PANKO vs HANNAFORD
Nutrition comparison per 100 g serving
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HANNAFORD wins in 7 out of 16 nutrient categories
COCONUT SEASONED PANKO: 5
vs
HANNAFORD: 7
(4 ties)
Overview
| Nutrient | COCONUT SEASONED PANKO | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 70 g | 73.8 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SEASONED PANKO | HANNAFORD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SEASONED PANKO | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 2 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,433 MG | 548 MG |