COCONUT SEASONED PANKO vs GLUTEN FREE WHITE BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT SEASONED PANKO: 4
vs
GLUTEN FREE WHITE BREAD MIX: 4
(2 ties)
Overview
| Nutrient | COCONUT SEASONED PANKO | GLUTEN FREE WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 366 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 70 g | 90.2 g | |
| Fat | 8.3 g | 2.4 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT SEASONED PANKO | GLUTEN FREE WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,433 MG | 390 MG |