COCONUT SEASONED PANKO vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 8 out of 11 nutrient categories
COCONUT SEASONED PANKO: 1
vs
BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | COCONUT SEASONED PANKO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 70 g | 61.9 g | |
| Fat | 8.3 g | 4.8 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SEASONED PANKO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | COCONUT SEASONED PANKO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2 MG | 6.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,433 MG | 3,619 MG |