COCONUT SEASONED PANKO vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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COCONUT SEASONED PANKO wins in 5 out of 11 nutrient categories
COCONUT SEASONED PANKO: 5
vs
BOB'S RED MILL: 3
(3 ties)
Overview
| Nutrient | COCONUT SEASONED PANKO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 70 g | 84.2 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SEASONED PANKO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SEASONED PANKO | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,433 MG | 895 MG |