COCONUT SEASONED PANKO vs BANANA BREAD MIX
Nutrition comparison per 100 g serving
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COCONUT SEASONED PANKO wins in 5 out of 11 nutrient categories
COCONUT SEASONED PANKO: 5
vs
BANANA BREAD MIX: 2
(4 ties)
Overview
| Nutrient | COCONUT SEASONED PANKO | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 70 g | 86.2 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SEASONED PANKO | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SEASONED PANKO | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,433 MG | 397 MG |