COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS vs QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS wins in 6 out of 10 nutrient categories
COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS: 6
vs
QUICK BREAD & MUFFIN MIX: 2
(2 ties)
Overview
| Nutrient | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 11.1 g | 2.9 g | |
| Carbs | 55.6 g | 80 g | |
| Fat | 16.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 57 MG | |
| Iron, Fe | 11.1 MG | 2.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 2,444 MG | 400 MG |