COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS vs MUFFIN MIX
Nutrition comparison per 100 g serving
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COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS wins in 5 out of 11 nutrient categories
COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS: 5
vs
MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 321 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 55.6 g | 82.1 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 143 MG | |
| Iron, Fe | 11.1 MG | 3.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 2,444 MG | 464 MG |