COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS vs COUNTRY WHITE ARTISAN BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY WHITE ARTISAN BREAD MIX wins in 5 out of 11 nutrient categories
COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS: 4
vs
COUNTRY WHITE ARTISAN BREAD MIX: 5
(2 ties)
Overview
| Nutrient | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | COUNTRY WHITE ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 353 cal | |
| Protein | 11.1 g | 14.7 g | |
| Carbs | 55.6 g | 67.7 g | |
| Fat | 16.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | COUNTRY WHITE ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | COCONUT SEASONED PANKO BREAD CRUMBS FOR CRUNCHY FOODS | COUNTRY WHITE ARTISAN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 11.1 MG | 4.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 2,444 MG | 647 MG |