COCONUT RING CAKE vs CRUMB COFFEE CAKE
Nutrition comparison per 100 g serving
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COCONUT RING CAKE wins in 6 out of 11 nutrient categories
COCONUT RING CAKE: 6
vs
CRUMB COFFEE CAKE: 4
(1 ties)
Overview
| Nutrient | COCONUT RING CAKE | CRUMB COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 8.9 g | 5.6 g | |
| Carbs | 46.4 g | 59.3 g | |
| Fat | 23.2 g | 20.4 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RING CAKE | CRUMB COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COCONUT RING CAKE | CRUMB COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 464 MG | 370 MG |