COCONUT RICE PUDDING vs SUGAR FREE INSTANT
Nutrition comparison per 100 g serving
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COCONUT RICE PUDDING wins in 4 out of 11 nutrient categories
COCONUT RICE PUDDING: 4
vs
SUGAR FREE INSTANT: 3
(4 ties)
Overview
| Nutrient | COCONUT RICE PUDDING | SUGAR FREE INSTANT | Winner |
|---|---|---|---|
| Calories | 117 cal | 273 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 11.7 g | 72.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RICE PUDDING | SUGAR FREE INSTANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT RICE PUDDING | SUGAR FREE INSTANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 4,364 MG |