COCONUT RICE PUDDING vs STRAWBERRY ALMOND MILK MOUSSE
Nutrition comparison per 100 g serving
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COCONUT RICE PUDDING wins in 6 out of 11 nutrient categories
COCONUT RICE PUDDING: 6
vs
STRAWBERRY ALMOND MILK MOUSSE: 3
(2 ties)
Overview
| Nutrient | COCONUT RICE PUDDING | STRAWBERRY ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Calories | 115 cal | 189 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 21.2 g | 18.8 g | |
| Fat | 2.2 g | 11.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RICE PUDDING | STRAWBERRY ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT RICE PUDDING | STRAWBERRY ALMOND MILK MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 111 MG | 51 MG |