COCONUT RICE PUDDING vs SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE
Nutrition comparison per 100 g serving
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COCONUT RICE PUDDING wins in 7 out of 11 nutrient categories
COCONUT RICE PUDDING: 7
vs
SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE: 1
(3 ties)
Overview
| Nutrient | COCONUT RICE PUDDING | SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 364 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 21.2 g | 90.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RICE PUDDING | SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT RICE PUDDING | SPANISH STYLE CUSTARD DESSERT FLAN WITH CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 111 MG | 23 MG |