COCONUT RICE PUDDING vs CHOCOLATE PUDDING PACKS
Nutrition comparison per 100 g serving
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COCONUT RICE PUDDING wins in 5 out of 10 nutrient categories
COCONUT RICE PUDDING: 5
vs
CHOCOLATE PUDDING PACKS: 4
(1 ties)
Overview
| Nutrient | COCONUT RICE PUDDING | CHOCOLATE PUDDING PACKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 109 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 20.4 g | 20.7 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT RICE PUDDING | CHOCOLATE PUDDING PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 62 MG | 76 MG | |
| Sodium, Na | 49 MG | 136 MG |