COCONUT RICE vs ORGANIC BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN JASMINE RICE wins in 7 out of 10 nutrient categories
COCONUT RICE: 2
vs
ORGANIC BROWN JASMINE RICE: 7
(1 ties)
Overview
| Nutrient | COCONUT RICE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 158 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 18.9 g | 33.3 g | |
| Fat | 2.0 g | 1.3 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT RICE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 52 MG | 100 MG | |
| Sodium, Na | 217 MG | 267 MG |