COCONUT RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
COCONUT RICE: 3
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | COCONUT RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 18.9 g | 12.1 g | |
| Fat | 2.0 g | 5.7 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 217 MG | 379 MG |