COCONUT vs HONEY ROASTED CEREAL
Nutrition comparison per 100 g serving
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HONEY ROASTED CEREAL wins in 12 out of 18 nutrient categories
COCONUT: 5
vs
HONEY ROASTED CEREAL: 12
(1 ties)
Overview
| Nutrient | COCONUT | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 460 cal | 390 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 68 g | 82.9 g | |
| Fat | 22 g | 4.9 g | |
| Fiber | 12 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG |
Minerals
| Mineral | COCONUT | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 39.5 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 280 MG | 146 MG | |
| Sodium, Na | 220 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |