COCONUT PROTEIN KETO BEVERAGE vs EVAPORATED COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT PROTEIN KETO BEVERAGE wins in 6 out of 10 nutrient categories
COCONUT PROTEIN KETO BEVERAGE: 6
vs
EVAPORATED COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | COCONUT PROTEIN KETO BEVERAGE | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 83 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.1 g | 6.7 g | |
| Fat | 4.9 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT PROTEIN KETO BEVERAGE | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 173 MG | 79 MG | |
| Sodium, Na | 30 MG | 100 MG |