COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT vs WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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WHOLE MILK KEFIR wins in 7 out of 11 nutrient categories
COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT: 1
vs
WHOLE MILK KEFIR: 7
(3 ties)
Overview
| Nutrient | COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 100 cal | 83 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 12.9 g | 8.3 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 47 MG | 52 MG |