COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT vs VANILLA GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GREEK LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT: 3
vs
VANILLA GREEK LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT | VANILLA GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT | VANILLA GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT | VANILLA GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 127 MG | |
| Sodium, Na | 47 MG | 37 MG |